This morning was a T1 workout -- bike to the Rec Center, swim a mile, then bike to work. I normally hold back a bit in the water, but this morning I felt a new PR coming on ...
Yes, I'm positive that anyone can probably jump in the pool and swim a faster mile than me. I'm still a couple of minutes slower than the top half of triathletes. But this is a 10% improvement from my fastest mile at the beginning of the year. And the top set of numbers is the second half of the swim -- slightly faster than the beginning. Never mind that I was exhausted and had to soft-pedal all the way to work -- I swam a 32-minute mile! Yowza!
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