The Fourth Discipline
Saturday, March 14, 2015
Race Report: 2015 Rock & Roll DC Marathon
›
Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), t...
Friday, February 13, 2015
I need a new hobby.
›
Want to see something gross? Ask a marathoner to see his toes. Seriously. Gross.
Wednesday, December 31, 2014
800 miles for 2014
›
Since 2009, I have exceeded 600 running miles per year, every year. This year, because of the early-season Marathon and late-season Savagema...
Tuesday, November 4, 2014
November 4 training run
›
Not every training run has to be something spectacular. But some runs clearly are.
Tuesday, April 8, 2014
Race Report: 2014 Cherry Blossom Ten Mile Run
›
Stats: 1:07:27(6:44.6/mi pace), 580/17,747, 476/7199 among men, 70/1122 in age group. I ran this race on 100% pure stubbornness. Af...
Friday, March 28, 2014
Some Days a 10-Miler comes easy
›
Today was not some days. Sore foot, sore legs, bad chest cold, and it rained. But the view somehow kept me going.
Monday, March 17, 2014
Race Report: 2014 DC Rock & Roll Marathon
›
Official Time: 3:24:32 (Rank: 188/2722 overall; 24/254 age group) My pace chart only tells part of the story, and even that story has bee...
›
Home
View web version
